Nutrition and diet go hand in hand when helping your children maintain proper oral health. Although we all love the occasional delicious sugary or sticky treat, these sweets aren’t good for our overall health or oral health, especially for young children.
It’s important to instill in your children at a young age how important it is to maintain a healthy and balanced diet, and that what you eat affects those big beautiful smiles!
Fresh Fruit & Raw Vegetable
- Unsweetened Cereal
- Plain Crackers
- Popcorn (no butter)
Milk and Dairy Products
- Cottage Cheese
(Healthy snack ideas courtesy of Colgate.)